Hi, I'm Kim.
I’m a certified health coach with a background in psychology and integrative wellness. I work primarily with women in midlife who want to feel more connected to their bodies and more confident in their health decisions.
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Many of the women I work with are thoughtful and proactive. They’ve done their research. They’ve had appointments. They’ve tried to advocate for themselves. And yet, they’re still left with questions. Maybe their labs show that everything is “normal”, but their intuition tells them that something is off.
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My path into this work began through personal experience. After becoming a mother, I began paying closer attention to my own health and the environment around me. Over time, I faced a series of health challenges that left me searching for answers, and often feeling unheard.
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That experience changed me. It taught me how powerful it is to be an active participant in your own care. It also deepened my belief in curiosity, education, and self-trust when navigating complex health concerns.
How My Experience Shapes
My Coaching Approach
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Through research, training, and lived experience, I’ve learned that many factors quietly influence how we feel – stress, hormones, environment, lifestyle, emotional load. These factors are often deeply connected, although we may not recognize it at first.
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I bring that perspective into my work with clients. Together, we step back and look at your full picture. We’ll work to connect the dots, so you can better understand what your body is communicating and asking for.
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This approach is not about quick fixes or rigid rules. It’s about building awareness and making thoughtful changes that feel sustainable over time, supporting healthier days ahead.
My Approach
I offer a calm, supportive space where you can speak openly about what you’re experiencing, without feeling rushed or dismissed.
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Our work moves at a pace that respects where you are. We’ll focus on what feels most relevant to your health in the moment.
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During our sessions, we may explore:
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Physical symptoms, health history, and trauma history
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Hormonal shifts and midlife changes
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Emotional well-being and stress patterns
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Daily habits and routines
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Environmental and lifestyle influences
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You are always in control of your choices. My role is to offer guidance, education, and steady support as you move forward with clarity and confidence.
Training & Background
My work is informed by both education and experience.
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B.A. in Psychology
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Certified Integrative Wellness Coach
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Certifications in Breathwork and Reiki
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My background allows me to balance structure and compassion in our work together, while honoring the individuality of each woman I support.
